Choose your appointment pathway
Every client journey at The Body Lab begins with a detailed assessment that sets the foundation for long-term results.
From there, your care evolves into a clear, structured plan — The Movement & Longevity Roadmap Program— where each session, exercise, and goal builds toward sustainable movement and strength.
Step 1: Choose Your Pathway
Two appointment options — depending on where you’re starting from and how deep you want to go.
Option 1 -Foundational Movement Session
(Approx. 55–75 mins )
Best for:
New clients or anyone with general pain, stiffness, or movement restrictions.
What’s included:
• Targeted postural and movement assessment
• Hands-on treatment to restore mobility and alignment
• Functional movement drills and home reset guidance
Outcome:
Your first step to reconnecting with your body and moving freely again.
Book your Movement Reset Here
Think of this as your first conversation with your body.
Option 2 — Comprehensive Advanced Biomechanical Session
(Approx. 105–110 mins )
Best for:
Clients with complex or recurring issues who want a deep understanding of their movement patterns and a plan for lasting change.
What’s included:
• Full biomechanical, gait, and posture analysis
• Hands-on treatment for your most pressing issue
• Detailed written report (findings + diagnosis)
• Structured treatment roadmap (typically 2–12 sessions)
• Optional add-on: Movement & Longevity Roadmap Program — a 4-session 12-week personalised rehabilitation program with online resources
Outcome:
Clarity, direction, and a long-term plan — not just another “see how you go” appointment.
Book Advanced Assessment
This session gives you clarity, direction, and a plan for change — not just another “see how you go” appointment.
After Your Appointment
After your first appointment, you’ll:
• Understand what’s happening in your body
• Get a personalised plan and online exercises
• Choose your next steps — in-person, hybrid, or online
Clients who book Comprehensive Advanced Biomechanical Session receive a detailed written report with all findings.
A report can also be added to Foundational Movement Session for an additional fee if desired.
Most clients then move into The Movement & Longevity Roadmap Program, where progress is structured, measurable, and built for long-term results.
The Movement & Longevity Roadmap Program
Your personalised online portal and long-term progression plan.
It connects every part of your treatment — assessments, sessions, and exercises — into one clear, visual pathway that shows:
• What we’re working on and why
• Which treatments and movements support each stage
• Your progress milestones and long-term goals
Whether it’s restoring spinal flow, rebuilding foot mechanics, or improving whole-body coordination, your roadmap keeps you focused, accountable, and moving forward.
It’s personal movement training with purpose — the bridge between therapy and everyday life, focusing on movement-based rehabilitation to help you walk, move, and feel better for the long term.
It can also be purchased after your initial assessment. More Information here
Ready to Start?
Whether you’re taking your first step or diving deep into a full-body blueprint, every journey at The Body Lab starts the same way — with understanding how your body moves.
If you’re unsure which option to choose, book The Foundation Therapy session to get started.
We’ll assess what’s happening, explain why, and guide you toward the next phase that best suits your goals.
Advanced assessments are available on select days.
You can also request to begin your Movement & Longevity Roadmap Program directly after your session.