Before You Book at The Body Lab
What to know before your first appointment
Most people don’t struggle because they haven’t tried hard enough. They struggle because no one has explained how their body actually moves and works — or what real change involves.
This page answers the most common questions people have before attending The Body Lab, so you know exactly what to expect.
Frequently Asked Questions
Can you fix my problem in one session?
Sometimes pain improves quickly — but long-term change rarely happens in one session.
Rebuilding how your body walks and loads takes time, repetition, and consistency.
If I feel better after the session, does that mean it’s fixed?
Not necessarily. Feeling better usually means your nervous system has changed.
Muscles, tendons, and ligaments adapt more slowly, which is why follow-up matters.
Is this hands-on treatment or movement-based?
Both — but movement leads.
Hands-on work (including acupuncture and manual therapy) supports movement change rather than replacing it.
Do you use acupuncture in sessions?
Yes — when appropriate.
Acupuncture is used to reduce protective muscle tone, calm the nervous system, and improve tissue responsiveness.
It is not used as a standalone fix.
What’s the difference between acupuncture and dry needling?
Acupuncture works with the body as a connected system using classical Chinese medicine principles and modern neurophysiology.
Dry needling typically focuses on local muscle trigger points.
Will I just be lying down during the session?
Not usually. You may lie down for parts of the session, but expect to stand, walk, and move.
Walking assessment is central to how we work.
What should I wear?
- Comfortable clothing
- Shorts or loose pants
- Shoes you regularly walk in
- Bring orthotics if you use them
Is this suitable if I’ve already tried physio, massage, or orthotics?
Often, yes.
Many clients come in after short-term improvements elsewhere because movement sequencing was never addressed.
How many sessions will I need?
There’s no fixed number.
What matters most is consistency, correct sequencing, and giving tissues time to adapt.
Who is this not suitable for?
If you’re looking for a passive, quick fix with no involvement, this approach may not be the right fit.
Treatment Timeline
What usually changes first?
The nervous system.
This is why pain can ease early — coordination improves before tissues adapt.
How long does muscle change take?
Muscle adaptation typically occurs over 4–6 weeks when movement patterns are consistent.
Why do tendons and ligaments take longer?
They adapt slowly by design and often require 8–12+ weeks of consistent loading to change.
When does walking feel automatic?
Often over 3–6 months, once strength and coordination are fully integrated.
The most important thing to know:
This is a process, not a quick fix.
When movement, coordination, strength, and tissue tolerance are respected, results are far more likely to last.
Can you fix my problem in one session?
Sometimes pain improves quickly — but long-term change rarely happens in one session.
Rebuilding how your body walks and loads takes time, repetition, and consistency.
If I feel better after the session, does that mean it’s fixed?
Not necessarily. Feeling better usually means your nervous system has changed.
Muscles, tendons, and ligaments adapt more slowly, which is why follow-up matters.
Is this hands-on treatment or movement-based?
Both — but movement leads.
Hands-on work (including acupuncture and manual therapy) supports movement change rather than replacing it.
Do you use acupuncture in sessions?
Yes — when appropriate.
Acupuncture is used to reduce protective muscle tone, calm the nervous system, and improve tissue responsiveness.
It is not used as a standalone fix.
What’s the difference between acupuncture and dry needling?
Acupuncture works with the body as a connected system using classical Chinese medicine principles and modern neurophysiology.
Dry needling typically focuses on local muscle trigger points.
Will I just be lying down during the session?
Not usually. You may lie down for parts of the session, but expect to stand, walk, and move.
Walking assessment is central to how we work.
What should I wear?
- Comfortable clothing
- Shorts or loose pants
- Shoes you regularly walk in
- Bring orthotics if you use them
Is this suitable if I’ve already tried physio, massage, or orthotics?
Often, yes.
Many clients come in after short-term improvements elsewhere because movement sequencing was never addressed.
How many sessions will I need?
There’s no fixed number.
What matters most is consistency, correct sequencing, and giving tissues time to adapt.
Who is this not suitable for?
If you’re looking for a passive, quick fix with no involvement, this approach may not be the right fit.
What usually changes first?
The nervous system.
This is why pain can ease early — coordination improves before tissues adapt.
How long does muscle change take?
Muscle adaptation typically occurs over 4–6 weeks when movement patterns are consistent.
Why do tendons and ligaments take longer?
They adapt slowly by design and often require 8–12+ weeks of consistent loading to change.
When does walking feel automatic?
Often over 3–6 months, once strength and coordination are fully integrated.
The most important thing to know:
This is a process, not a quick fix. When movement, coordination, strength, and tissue tolerance are respected, results are far more likely to last.