Bulletproof Backs Program
Reframe. Reset. Rebuild.
How the Bulletproof Backs Program Is Helping People Finally Break Free from Chronic Pain
Back pain isn’t just about your spine. It’s about your whole story — your nervous system, your stress levels, your emotional landscape, and how you move through the world.
If you’re tired of being told your pain is just “mechanical”…
If you’ve tried everything from scans to sit-ups and you’re still stuck…
If you want to reclaim your body — not just cope with it…
Then let me introduce you to the Bulletproof Backs Movement — a holistic, science-backed, soul-rooted system for back pain recovery.
Holistic Back Pain Rehabilitation Is Our Mission
Led by physiotherapist and movement specialist Marion “Maz” McRae, Bulletproof Backs is about more than temporary relief. It’s a full reset. A radical rethink of what it means to live — and move — pain-free.
Whether you start with her $0.99 book, dip your toes into the free 5-Day Back Pain Reset Challenge, or dive fully into the 6-Week Bulletproof Backs Program, one thing is clear:
This isn’t just about healing spines — it’s about changing stories.
Real Stories. Radical Shifts. Relentless Hope.
Every week, Marion hosts the Bulletproof Backs Podcast, a space for raw, real conversations with people who’ve reclaimed their lives from stubborn, chronic pain. These 30-minute episodes reveal the unexpected turning points — whether it was a mindset shift, emotional release, or off-the-map movement strategy — that changed everything.
Practitioners also join to share how they support clients with innovative, nervous-system-informed care.
Tune in here: @BulletproofBacks on YouTube
🎯 The 6-Week Bulletproof Backs Program
This is not your average rehab course. It’s a deep dive into what really helps back pain heal — for the long term.
Created for adults with non-surgical back pain, this program helps you:
✅ Calm your nervous system
✅ Rebuild trust in your body
✅ Let go of posture perfectionism
✅ Reconnect with your core (without crunches)
✅ Create powerful movement patterns for life
What’s Inside:
Weekly Video Lessons: Understand the mechanics and the mindset of pain
Movement Flows: Restore mobility, ease, and spinal rhythm
Mindset & Emotional Tools: Learn how thoughts and feelings impact pain
Back Pain Reset Journal: Track your shifts and insights
Personalised Video Feedback: Submit clips of your movement for expert review
Bonus Morning Routines: Start your day moving better in just 10 minutes
Lifetime Access: Because real healing isn’t rushed
💡 Beta testing showed an 80% reduction in pain in just two weeks from mindset shifts alone.
My Experience with the 5-Day Challenge
Before recommending this program, I did the 5-Day Reset Challenge myself — and it was a game changer.
Each day explored one essential theme — like movement fear, emotional tension, or posture myths — and gave me tools I actually used. Not just theory, but action.
I felt lighter.
I moved with less hesitation.
I finally understood my body wasn’t broken.
Which is why I’m now telling anyone who’ll listen: the full 6-week program is the next step if you’re ready for deep, lasting change.
Want a Taste First?
Grab Marion’s book — From Broken to Bulletproof — for just $0.99.
Inside, she shares her framework, key tools, and personal insights from 28+ years of helping people overcome chronic pain.
🚀 Start Here. Expand Into the Full Program.
Whether you’re a back pain sufferer or a practitioner supporting others, here’s how to dive in:
✅ Start with the free 5-Day Challenge – Join here
💥 Ready for more? Enrol in the 6-Week Program – Join the Program Now
🎧 Subscribe to the Podcast – @BulletproofBacks on YouTube
💌 Got a Friend in Pain?
Please share this with them. Back pain is isolating — but healing doesn’t have to be.
Together, let’s build a future where fewer people are told their pain is “just something to live with.”