Your heels aren’t just for standing—they tilt, twist, and roll with every step you take. This blog breaks down heel motion in all three planes, explains how it shapes pronation and supination, and why your foot function might be messing with your heel pain, pelvis, neck, or even jaw. Yep—your heel could be that powerful.

Pelvis Motion - what should it be able to do? As the foot makes contact on the ground the pelvis tilts forward (anterior tilt) over the hip joint to absorb the load of the foot hitting the ground. This is an important action so that your spine received less force.