Core Reset: Meet Your Spine Side-to-Side Motion
Learn how your spine balances, sways, and stabilises every step you take.
Your spine doesn’t just move forward and back — it also sways side to side with every step, breath, and reach you make.
This second Core Reset program teaches you how to rediscover that side-to-side rhythm — where your pelvis drops, your ribs glide, and your head stays beautifully level on the horizon.
Through guided awareness and precise movement practice, you’ll restore your spine’s natural balance, improve your posture, and move with more control and confidence — without stretching, forcing, or guessing.
Why Side-to-Side Motion Matters
Most people only think of posture as standing tall — but true spinal balance comes from lateral control.
Every time you walk, your pelvis tilts slightly, your ribs shift in the opposite direction, and your head stays centred to keep your eyes level.
When this rhythm breaks down, so does efficiency — and stiffness, imbalance, or pain start to creep in.
In this program, you’ll learn to restore that motion — so your spine moves with gravity, not against it.
What You’ll Learn
✅ How to assess your spine in the frontal plane — are your eyes, ears, shoulders, and pelvis really level?
✅ How to feel and control your pelvic “drop” without shifting or collapsing.
✅ How to side-bend from your ribs, not your neck or shoulders.
✅ How to combine wall and seated feedback to retrain symmetry.
✅ How to integrate your spine, pelvis, and skull into one coordinated motion for balance and walking.
What Makes This Program Different
This isn’t yoga. It’s not Pilates.
It’s functional biomechanics with a nervous-system twist — teaching your body how to move intelligently, evenly, and naturally.
Each lesson builds awareness from the ground up — no jargon, no strain, just real movement that your spine understands.
Program Structure
Module 1 — Foundations of Spinal Awareness
Understand how your spine balances side-to-side and why your eyes staying level is key to coordination.
Module 2 — Practice: Side-to-Side Motion
Move through standing, seated, crawling, and standing freestyle lessons that retrain how your spine bends and stabilises in three dimensions.
Module 3 — Integration & Awareness
Bring it all together — translating your new awareness into upright movement and walking.
What’s Included
3 easy-to-follow modules
8 guided lessons with practical cues
Awareness drills for pelvis, ribs, and skull coordination
A freestyle integration flow to bring it all together
Lifetime access to all content on MemberVault
20% discount on your next Core Reset program (Rotation Flow)
Haven’t Started from the Beginning? Start with Core Reset: Meet Your Spine — Flexion & Extension Flow
Your spine’s story begins here.
If you haven’t yet explored the Flexion & Extension Flow, that’s your foundation — the essential first step in learning how to move your spine safely, segment by segment, before layering on side flexion and rotation.
In that first program, you’ll:
Discover how to find and move your neutral spine in lying, sitting, and standing.
Reconnect your pelvis, ribs, and skull in forward and backward motion.
Build a foundation for posture, coordination, and spinal control.
Together, the Flexion & Extension Flow and Side-to-Side Motion programs form your Core Reset Essentials, teaching your spine how to move in two of its three planes — the groundwork for full 3D spinal freedom.