Posture & Alignment Canberra
Reset your posture. Reduce pain. Move with confidence.
Movement therapy + biomechanics, delivered in Canberra by The Body Lab.
Book a Posture Assessment | Call us | Read the full research-backed blog
Why posture & alignment matter
If you’re dealing with neck tension, mid‑back stiffness, or a lower back that complains by 3pm, your posture might be part of the story. We assess how you stand and move (not just how you sit) to restore efficient alignment—so bones do the heavy lifting and muscles can relax.
Common wins our clients report:
Easier breathing and less chest tightness
Calmer neck/shoulders; fewer headaches
More energy standing and walking
Better movement quality in the gym and daily life
Evidence‑based approach: We use movement screening, gait analysis and simple drills shown to improve alignment and function.
What you get at The Body Lab
Posture & Alignment Assessment (60–75 min)
3D Posture & Gait Review: standing + walking video analysis
Foot & Lower Limb Check: tripod loading, ankle mechanics
Spinal Mobility Screen: ribcage, pelvis, head/neck stacking
Targeted Movement Therapy: low‑effort drills to reset alignment
Personal Plan: easy at‑home steps + progress check options
We don’t do endless appointments. We teach you how to keep the changes.
Is this for you?
Great fit if you:
Sit or stand for long periods and feel tight/sore
Get recurring neck, shoulder, or lower‑back pain
Want posture that supports lifting, running or daily life
Prefer learning simple self‑care that actually sticks
Also helpful for: teachers, office workers, tradies, new parents, lifters, walkers, and anyone who feels like a human question mark by afternoon tea.
Canberra‑friendly posture cues you’ll learn
“Stand tall but relaxed” (no soldier stiffness)
“Ears over shoulders; shoulders over hips; hips over heels”
“Tripod feet” (even pressure: heel, big toe, little toe)
“Lengthen through the crown of your head”
Try our 60‑second Kettle‑Test Posture Reset in the blog linked.
FAQs
How many sessions do I need?
Most people notice changes in the first session. Follow‑ups depend on your goals; we’ll map a plan with you.
Is this the same as chiropractic or physio?
Different focus. We specialise in movement‑based posture and gait mechanics. We’re happy to collaborate with your other providers.
Do you crack backs?
No. We use gentle mobilisations and movement re‑education.
What should I wear?
Comfortable clothing you can move in; trainers or barefoot.
Do you treat back and neck pain?
Yes—through improving alignment, mobility and movement patterns. If we think you need imaging or referral, we’ll say so.
Pricing?
Transparent pricing at checkout on the booking page. Private health may apply depending on service.
Posture & Alignment Canberra
Reset your posture. Reduce pain. Move with confidence.
Movement therapy + biomechanics, delivered in Canberra by The Body Lab.
Book a Posture Assessment | Call us | Read the full research-backed blog