Retrain Your Posture: The Spinal Mobility Program
Ready to Move Like Your Spine’s on Your Side Again?
If your back feels like it’s welded together by 3 p.m. or your neck’s auditioning for the role of “Creaky Door,” you’re in the right place.
The Body Lab’s Retrain Your Posture Program is a guided, self-paced spinal mobility system designed to help you breathe better, move easier, and finally stop waging war with your own body.
It’s not a bootcamp. It’s not yoga with a side of guilt. It’s your roadmap to moving smarter, not harder — with real, lasting change.
Why You Need This
Let’s be honest — posture and back pain don’t magically fix themselves. You can stretch, rest, and buy the fancy ergonomic chair, but if your movement patterns are off, pain will keep sneaking back like an uninvited guest at Christmas.
This program helps you retrain how your spine, ribcage, and pelvis work together. Because when you understand how to move from your centre, everything else — balance, strength, even breathing — starts falling into place.
If you are experiencing any of the following conditions, this program is tailored for you:
Back or neck pain
Abdominal or back surgery
Caesarean or birth complications
Irregular breathing mechanics
Stability or walking issues
What You’ll Master Inside the Program
Breathing Mechanics — learn how your ribs and diaphragm move so your core actually supports you (not just looks good in a mirror).
Functional Core Strength — discover real strength that stabilises your spine and posture without endless crunches.
Spinal Mobility — release stiffness, restore flow, and feel what it’s like to move freely again.
Pelvic & Postural Alignment — balance your base to prevent recurring tension and improve walking, standing, and sitting.
Everyday Movement Confidence — apply these new skills to real life, from bending down to picking up the dog.
What’s Included
120 minutes of video lessons — self-paced, easy-to-follow, guided by Riccardo.
15 practical movement sessions — explore, experiment, and rediscover your spine’s potential.
30-minute Support Call — a private check-in to personalise your plan and answer your questions.
Breathing & activation techniques — learn how to switch on the muscles that support your back and pelvis.
Lifetime access to our online platform — revisit lessons anytime you need a reset.
Who It’s For
If you tick any of these boxes, this is your program:
Recurring back or neck pain
Recovery from abdominal or back surgery
Caesarean or postpartum rehab needs
Breathing dysfunction or shallow chest breathing
Stability issues when walking or exercising
What You’ll Gain
By the end of this program, you’ll:
Move with confidence — no more stiff mornings or hesitant bends.
Breathe more freely — better oxygen, better posture, better energy.
Understand your movement — no more guessing what’s “good posture.”
Build lasting strength from the inside out.
Feel in control of your body again — pain-free, stable, and strong.
The Results Speak for Themselves
“I used to get mid-back pain after every long drive. After two weeks of the program, I could twist, reach, and sit comfortably again — without painkillers.”
Start Your Journey to a Freer Spine Today
It’s time to ditch stiffness and move like you were designed to.
Join the Retrain Your Posture: Spinal Mobility Program and feel the difference where it matters — in your body.
📍 Available Australia-wide | Created in Canberra
The Body Lab Canberra
📍 Shop 5, Ainslie Place, Ainslie ACT 2602
📞 (02) 6109 0098
Spinal Mobility Program | Posture Correction Canberra | Movement Therapy | Back Pain Relief | Core Strength | Breathing Mechanics