Seeking Relief from Headaches? Acupuncture and Cranial Sacral Therapy May Be Your Answer
In my clinic, I often combine cranial sacral therapy with acupuncture to provide holistic headache relief, addressing both the root cause and the symptoms.
Exercises to Get Your Knees (and Stay) Pain-Free
Improve your knee health and stay pain-free with targeted exercises designed to strengthen and stretch the muscles around your knees. Whether you’re dealing with knee pain from arthritis, injury, or general wear and tear, exercises like wall sits, step-ups, and hamstring stretches can help increase flexibility, reduce discomfort, and enhance stability.
Unlocking Efficient Foot Movement: The Windlass Mechanism and How It Impacts Your Foot Health
The way we walk is a marvel of biomechanics, and at the heart of efficient, pain-free movement
Movement Therapy: The Key to Alleviating Back Pain
Movement Therapy @ The Body Lab
Back pain is a widespread issue that affects people across all demographics.
Plantar Fasciitis: Unraveling the Foot Pain Puzzle
Plantar Fasciitis: Unraveling the Foot Pain Puzzle
Evaluation of Perturbations: A Comprehensive Approach to Assessing Balance and Movement Patterns
Evaluation of Perturbations: A Comprehensive Approach to Assessing Balance and Movement Patterns
Understanding Knee Pain: Causes and Solutions
Knee Pain: Explained Knee discomfort can range from a minor annoyance or slight concern to a significant issue affecting your mobility and lifestyle.
A 10-Second Self-Assessment: Unveiling the Key to Long-Term Hip and Lower Leg Health
A 10-Second Self-Assessment: Unveiling the Key to Long-Term Hip and Lower Leg Health
Introductory Exploration of Anatomy in Motion
The Body Lab introduces an exploration of Anatomy in Motion, individuals are introduced to the marvel that is the human body.
Have a bunion and unsure how to treat it?
Bunions can be seen as the ultimate consequence of mobility issues affecting the foot, lower limb, or spine.
Beyond Orthotics: What Pressure Plate Analysis Can Tell You About Your Whole Body
Learn how foot pressure mapping reveals hidden dysfunctions in your body. Discover how we use pressure plate data to improve walking, relieve pain, and restore balance at The Body Lab, Canberra.
Posture Correction in Canberra – Improve Alignment, Movement & Pain
Good posture isn’t just about “standing up straight”—it’s about how your body balances, breathes, and moves throughout the day. This blog explores what optimal posture really looks like, the hidden causes of poor alignment, and how The Body Lab in Canberra helps you move better with targeted assessments, movement therapy, and functional correction.
The Causes of Hammer Toes
Hammertoes, a common foot deformity affecting approximately 3% of all adults over the age of 21 in the United States, can cause significant pain and discomfort.
Acupuncture & Cancer
By adding acupuncture to oncology care, healthcare providers offer cancer patients a holistic and diverse treatment, benefitting their well-being.
Acupuncture & Allergic Rhinitis
According to the most up to date evidence, acupuncture is an effective treatment for allergic rhinitis. Studies also suggest that acupuncture is safer
Chinese Medicine & Breech Presentation
Canberra Acupuncture and Breech Presentations - A 2023 Cochrane Systematic Review examined various methods
Acupuncture's Role in Managing Period Pain (Dysmenorrhea)
Acupuncture's Role in Managing Period Pain (Dysmenorrhea) - Period pain, also known as dysmenorrhea,
Sacro Cranial Treatment Cranial Sacral Work Session Explained
Craniosacral therapy Canberra @ The Body lab s a gentle and non-invasive form of bodywork that aims to promote balance and harmony
Pre-Birth Acupuncture
Pre-Birth Acupuncture Program at The Body Lab is a series of weekly treatments for pregnant women from week 35
Canberra Acupuncture Initial Consultation
What do you expect at your initial consultation with Canberra Acupuncture?