“I Thought I Just Needed to Sit Up Straighter” – My Journey to Actually Fixing My Posture

Heel pain isn’t just a “walk it off” kind of problem—especially when it feels like you’re stepping on a Lego every morning. Whether it’s plantar fasciitis, bursitis, or just years of dodgy footwear catching up with you, understanding whyyour heel hurts is step one (pun intended). In this blog, we’ll break down the common causes of heel pain, what not to do when it flares up, and the best movement-based fixes to actually sort it out—without relying on endless stretching or orthotic bandaids.

Stiff big toe messing with your stride? It could be hallux rigidus—a common yet overlooked joint condition that throws off your entire movement system. Learn what causes it, why it matters, and how to treat it without jumping straight to surgery. Spoiler: The solution might start with your breath and how you walk.

Feet are your body’s foundation—but most therapists stop at orthotics or taping. The Mastering Foot Mechanicsworkshop teaches you how to assess and treat the foot dynamically, in motion, and in context. Learn the 5 functional phases of foot mechanics, decode 3D joint movement, and finally treat the root cause—not just the sore spot.

Think your knee pain is actually a knee problem? Think again. Discover how your walking pattern (a.k.a. gait) might be the sneaky root cause of pain, stiffness, and poor performance. Learn what a gait analysis actually shows, where to get one in Canberra, and why The Body Lab’s approach is nothing like what you’ve tried before.

Posture isn’t about sitting stiff as a board. Alignment isn’t about perfection. At The Body Lab, we ditch the postural police and help you find your unique neutral through movement, awareness, and a dose of real-life biomechanics. Learn why your body’s Jenga tower might be wobbling—and how we help you stack it right.

Your feet are the unsung heroes of your posture. Poor foot mechanics can ripple up the chain, influencing how your knees, hips, spine, and even shoulders move. Learn how subtle foot imbalances may be behind your pain—and what a movement-based assessment can reveal.

Struggling with back or neck pain in Canberra? Your posture could be the culprit. At The Body Lab, we don’t just tell you to “sit up straight”—we assess how your body moves, breathes, and compensates. Discover how functional biomechanics, acupuncture, and targeted movement therapy can help you correct posture at its root cause—so you move better, feel better, and stand taller (without even trying).

Evidence-Based Manual Therapy for the Whole Body

At The Body Lab, we take a whole-body approach to manual therapy. Using gentle, precise techniques, we restore movement and reduce pain—not by chasing symptoms, but by addressing the body’s interconnected systems.

From the feet to the cervical spine, our method is grounded in research and real-world results. We treat joint restrictions, soft tissue imbalances, and reflex dysfunctions through targeted hands-on therapy. No forceful adjustments—just intelligent, effective care.

Whether it’s a stiff ankle affecting your hip, or a rotated sacrum altering your gait, we work to uncover the hidden causes behind your discomfort. It’s manual therapy made smarter, safer, and more sustainable.

Your feet aren’t just for standing—they’re the launchpads for everything you do. Whether you’re running, lifting, or just trying to get through the day without knee pain, it all starts from the ground up. In this article, we break down how better foot mechanics can unlock smoother movement, reduce injuries, and help you feel stronger from heel to head. Spoiler alert: it’s not about fancy shoes—it’s about rediscovering how your body is meant to move.

oin me for a 5-Day Back Pain Reset that will shift the way you think, feel and move - for good, if you practice!

This isn’t about bandaid solutions. It’s your chance to explore a fresh perspective on pain, reconnect with your body, and take real steps toward lasting relief.

Mastering Foot Mechanics Workshop

Sydney | 26–27 July 2025

A hands-on, practical workshop designed for therapists and movement professionals who want to understand the foot’s role in pain, posture, and performance. Learn how to assess, mobilise, and restore optimal foot function across all six phases of gait. Includes pre-learning, post-workshop support, and lifetime access to online resources.

Discover how talus misalignment contributes to bunion development and why manual therapists must assess foot mechanics beyond the toes. Learn practical assessment, mobilisation, and correction strategies in Riccardo Galeotti’s Feet Mechanics Workshop—where structural change starts at the foundation.

ACL injuries are sidelining top female athletes like Sam Kerr and Mary Fowler — but why are women more at risk? From hip width to foot mechanics, this blog explores the real reasons behind ACL ruptures in women’s sport, and introduces a missing link many overlook: movement-based overpronation. Learn how The Body Lab helps athletes move smarter and stay injury-free.

Love your morning jog or afternoon hike? Great! Just don’t let heel pain crash the party. This post shares practical tips for Canberrans to keep feet strong, supported, and pain-free—so you can stay active without the ouch.

Is your bunion really the problem—or just your body’s backup plan? Discover the real reason bunions form, why movement matters, and how a foot-first approach can help you walk pain-free. Join our expert-led webinar on bunions and plantar fasciitis.

Think your spine has to stay in one “perfect” position to be healthy? Think again. Discover why “neutral spine” is a misunderstood concept and how your back is designed to move — not lock up. Backed by research and easy movement tips, this post helps you understand your unique posture and how to fix pain without forcing stiffness.

Discover the root causes of bunions and plantar fasciitis in this ATMS webinar series led by Riccardo from The Body Lab. Perfect for massage therapists, physios, Pilates instructors, and movement specialists, the sessions explore how to truly restore foot function—without surgery or orthotics. Plus, get a sneak peek into Riccardo’s upcoming foot pain programs launching soon.