Canberra Movement Therapy
Why You Should Book with Me for Canberra Movement Therapy: Spoiler Alert—It’s Not Just About the Pain
Alright, let’s cut to the chase. You’re in pain. Maybe it’s that annoying back twinge that’s been bothering you for ages, or perhaps your neck is staging a full-blown revolt every time you turn your head. Either way, you’re here because nothing else has worked, right? Well, welcome to Canberra Movement Therapy at The Body Lab, where I, Riccardo, am on a mission to get your body back in action—not just to make the pain disappear for a day, but to keep it away for good.
And listen, I get it—when people hear the words “movement therapy,” they either imagine interpretive dance or think I’m going to tell them to stretch more. Spoiler: neither is true (though if you do want to dance it out, I won’t stop you). What I actually do is assess how your entire body works as one big, interconnected system. Because, let’s be honest, your body is a little like a Jenga tower—pull the wrong piece (or in this case, let your foot placement go unchecked), and the whole thing wobbles.
Foot Scans? Yes, I’m Serious. Your Feet Are Important!
And yes, I’ll even scan your feet. Why? Because if your foot mechanics are off, your whole body’s out of balance. Think of your feet as the foundation of a house. If the foundation is crooked or weak, it doesn’t matter how much you fix the walls—the house is still going to lean. Same goes for your body. I’ll use high-tech foot pressure analysis to see if those arches of yours are secretly sabotaging your hips, spine, and everything else.
And trust me, I know you didn’t come in thinking, “My feet are probably the reason I’ve had this chronic neck pain for years.” But once we get them sorted, you’ll be amazed at how everything else starts to fall into place.
I’ve seen it time and again: fix your foot placement, and suddenly your back, hips, and knees stop being dramatic. Who knew your feet were such divas?
Get Ready for the Long Game
Now, I’m not here to give you some quick “feel good for a day” fix. That’s not how I roll. My approach is about getting to the root of your issues and setting you up with the tools to keep that pain away for good. So yeah, I’ll give you exercises. And yes, you’ll have to do them (because, unfortunately, I can’t follow you around like a personal trainer-slash-nagging life coach). But trust me, your future self will thank you when you’re moving pain-free.
So, if you’re ready to finally stop playing whack-a-mole with your pain and actually figure out why your body’s been throwing tantrums, book a session with me. Let’s get you moving better—and laughing about how ridiculous it is that your feet were causing all that drama in the first place.
Discover how The Body Lab in Canberra can help you move pain-free through expert movement therapy.
Physio, Chiro, Osteo—Great, But Here’s the Deal
Don’t get me wrong—physios, chiros, and osteos do great work. But here’s where things tend to fall apart: most of them focus on specific areas. Your physio is great at acute injuries. Your chiro will give your spine some solid cracks and send you on your way. Osteos? They’ll treat your body more holistically, but they often stop short of digging into how your whole body moves in everyday life. They’re all good at what they do, but they can end up playing a never-ending game of “whack-a-mole” with your symptoms.
That’s where I come in—I’m not just looking at the part of you that hurts. I’m looking at the whole system. We’re talking about how you walk, how your feet hit the ground, how your spine aligns when you’re standing in your neutral pose, and whether that old ankle injury from high school is still causing havoc years later. (Spoiler: it probably is.)