Knee Pain Treatment Canberra
Understanding Why the Knee Is Under Stress
The knee is one of the most heavily loaded joints in the body.
Every step, squat, or stair places force through the joint.
When knee pain develops, it’s often assumed the knee itself is the problem.
But the knee sits between two powerful influences:
the foot below and the hip above.
Changes in movement in either direction can increase stress in the knee
Common Knee Pain Problems
Common knee issues include:
patellofemoral pain
meniscus irritation
ligament strain
tendon irritation around the kneecap
Symptoms may include:
pain walking downhill or downstairs
pain during running or squatting
stiffness after sitting
swelling around the knee
Why Knee Pain Often Develops
Knee load is strongly influenced by how the foot and hip move during walking.
For example:
restricted ankle rotation
collapsing arches
reduced hip rotation
can change how forces pass through the knee.
Over time the joint may experience increased stress.
Knee Pain Assessment
At The Body Lab we assess:
walking gait mechanics
foot mobility
knee rotation
hip movement patterns
This helps determine where extra load is entering the knee.
Treatment Approach for Knee Pain
Treatment may involve:
improving foot mobility
restoring ankle rotation
retraining walking mechanics
strengthening key structures
The aim is to help the knee share load more efficiently with the rest of the limb.
Treatment may include:
joint mobilisation
movement retraining
acupuncture or dry needling
strengthening exercises
The goal is to improve how load travels through the body, rather than focusing on the spine alone.
What Happens in Your First Appointment
Your first appointment focuses on understanding the problem clearly.
You can expect:
discussion of your symptoms and activity history
gait and movement assessment
hands-on treatment where appropriate
simple movement guidance for home practice
Most people leave with a much clearer understanding of why their knee pain developed.
Book Knee Pain Treatment Canberra
If knee pain has been persistent, understanding the mechanics behind it can make a significant difference.
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