Move With Less Pain
Free Online Educational Sessions for Australian Traditional Medicine Association - Natural Medicine Week
If you’re dealing with heel pain, plantar fasciitis, bunions, knee pain, back pain or neck tension, these free online educational sessions will help you understand what may actually be driving the problem.
Rather than looking at pain as an isolated issue, we’ll explore how movement, walking mechanics, load, and pressure through the body all influence how you feel day to day.
Find the Session That Matches Your Interest
If you’re dealing with heel pain, plantar fasciitis, bunions, knee pain, back pain or neck tension, choose the session that feels most relevant to you.
Each session is designed to help you better understand what may be driving your symptoms and what you can start doing differently.
All sessions are 30mins, free, online, and designed for the general public with Q&A afterwards.
Book your Free Education Sessions below
Understanding Heel Pain
Why your heel hurts when you walk — and what actually helps
This session explores why heel pain develops, including the role of the heel fat pad, plantar fascia, and how pressure builds through the foot during walking. You’ll learn why pain often becomes persistent, how load is managed with each step, and what changes may help reduce stress on the heel and improve comfort during movement.
Knee Pain and Biomechanics
Why the knee isn’t always the problem
We’ll explore how the knee sits between the foot and hip, and how movement in these areas influences knee stress. This session explains how load is transferred through the body during walking, why the knee often becomes overloaded, and what can be done to improve movement and reduce strain.
Bunions: Movement, Mechanics and Prevention
Why your big toe drifts and what you can do about it
This session looks at how bunions develop over time and how changes in foot mechanics influence the position of the big toe. You’ll learn how load moves through the foot during walking, why the big toe plays a key role in movement, and what can be done to improve function and reduce stress on the joint.
Plantar Fasciitis Explained
Why your foot hurts in the morning and why stretching alone isn’t enough
We’ll break down what’s really happening in plantar fasciitis, including how the plantar fascia handles load and why symptoms are often worse first thing in the morning. This session focuses on how movement, walking mechanics, and tissue capacity influence pain—and why improving how your foot functions is often more effective than stretching alone.
Understanding Heel Pain
Why your heel hurts when you walk — and what actually helps
This session explores why heel pain develops, including the role of the heel fat pad, plantar fascia, and how pressure builds through the foot during walking. You’ll learn why pain often becomes persistent, how load is managed with each step, and what changes may help reduce stress on the heel and improve comfort during movement.
Neck Pain and Whole-Body Movement
Could the way you walk be contributing to neck tension?
This session explores how the neck responds to movement throughout the body, rather than just what’s happening locally. You’ll learn how load and movement from the feet and lower body can influence tension in the neck, and why improving movement elsewhere may reduce strain above.
Want to Go Further?
These free sessions are designed to help you understand what may be driving your pain and how your body moves.
For some people, that’s enough to start making meaningful changes.
But if you’re someone who wants a clearer plan and step-by-step guidance, I’ll also be introducing my upcoming Foot Reset Program.
This program is built around the idea that how your feet move influences everything above them—from your knees and hips through to your spine and even your neck.
Inside the program, you’ll learn how to:
• understand how your foot is meant to move
• identify what’s not working in your own movement
• improve how you walk and shift your weight
• build strength in a way that supports real movement
It’s a simple, structured way to start improving how your body handles load—starting from the ground up.
