The Foot First Aid Program Canberra
Simple, Practical Help to Get Your Feet Moving Again
If your feet are sore, stiff, or just not working the way they used to — you’re not alone.
At The Body Lab Canberra, we’ve seen how much better people move when their feet start working properly again.
That’s why we created the Foot First Aid Program — a simple, practical way to bring your feet back to life, one small movement at a time.
This online program helps you loosen tight feet, strengthen weak muscles, and rebuild natural motion — so you can walk, stand, and move without pain.
What’s Included
✔️ 10+ easy-to-follow foot exercises
✔️ 120 minutes of short, guided video lessons
✔️ 30-minute Zoom support call with a practitioner
✔️ A simple daily routine you can do in 10 minutes
✔️ 12 months unlimited online access (watch anytime, anywhere)
What You’ll Learn
You’ll learn how each part of your foot is meant to move — and how to bring it back to life.
Heel mobility: improve shock absorption and stability
Arch movement: restore your foot’s natural spring
Toe strength: get your toes working again for balance
Ankle flexibility: regain freedom and control
Pronation & Supination: understand how your feet should roll when you walk
Simple daily routine: keep your progress going in just minutes a day
Everything is explained clearly, step by step — no anatomy degree required!
How It Helps
After just a few sessions, you’ll start to notice the difference:
✅ Less foot and heel pain
✅ Looser, more flexible movement
✅ Better balance and posture
✅ Fewer aches in your knees, hips, and lower back
✅ More confidence in how you walk and stand
It’s not about “stretching more” — it’s about learning how your feet are supposed to move. Once you do, the rest of your body follows.
Who It’s For
The Foot First Aid Program is perfect if you:
Have flat feet, high arches, or stiff ankles
Get sore heels, tired feet, or cramping toes
Notice uneven wear on your shoes
Suffer from bunions, hammer toes, or tight calves
Want to move freely again and prevent future problems
You don’t need to be a gym-goer or an athlete — just someone ready to feel better on your feet.
What You’ll Need
Most exercises use just your body weight and a small space at home.
For the best results, we recommend having:
Lab Movement Wedges (or similar small wedges) to help improve foot alignment
Everything works on mobile, tablet, or desktop, so you can learn and move wherever you are.
Why It Works
At The Body Lab, we look at how your feet connect to the rest of your body.
When your feet move better, your knees, hips, and spine start to move better too.
We combine years of clinical experience with easy-to-follow movement lessons — helping you understand your body and feel real changes that last.
This isn’t just about your feet.
It’s about building the foundation for better movement, posture, and comfort every day.
Ready to Get Started?
Your feet are your foundation — take care of them and the rest of your body will thank you.
Join the Foot First Aid Program today and start moving better from the ground up.