Got high arches and feeling off balance, in pain, or like your feet skipped shock-absorber school? Here’s exactly what we do at The Body Lab to assess, treat, and retrain your feet so they can hold their ground (literally). No fluff, just function—with a side of biomechanics.

High arches don’t just stay in the feet—they like to send invitations to your shins, knees, hips, and even your lower back. This blog explores how that elevated arch affects the entire kinetic chain and why your body may be shouting at you with pain, imbalance, or weird wear patterns on your sneakers. (Spoiler: it’s not because you walked past a mirror and startled yourself.)

High arches can look elegant—but they’re not always efficient. In this post, we explore why pes cavus feet often hurt more, absorb shock poorly, and put you at risk for sprains, stress fractures, and tendon issues. We cover what the science says, how to assess function, and the steps you can take to manage or improve high arch mechanics in the clinic or on your own.

This Canberra-tailored article shows how to prevent Dowager’s hump through smart ergonomics (proper desk and phone setup), nutrition (ACT-appropriate calcium and vitamin D sources), and lifestyle (weight-bearing exercises, smoking cessation). Discover local Canberra resources—like bone density scans and fall-prevention advice—to keep your thoracic spine healthy and upright for life. 3. Post #3: “Preventing & Managing Dowager’s Hump: Lifestyle, Diet, and Ergonomics”

Got a neck hump that won’t quit? You’re not alone. In this post, we break down proven ways to treat Dowager’s Hump (aka kyphosis) through posture correction, strengthening exercises, bracing, and mobility work. Let’s help your spine stand tall again.

In this Canberra-focused guide, learn what a Dowager’s hump (kyphosis) is, why poor posture—especially from sitting at a desk or using devices—can create that rounded‐back appearance, and how ACT residents can identify early signs. We cover postural vs. osteoporotic causes, common symptoms (rounded shoulders, fatigue, headaches), and when to consult a local Canberra physiotherapist or get bone‐density screening.

Not sure why your body feels out of balance or why pain keeps coming back? At The Body Lab, our Advanced Assessment doesn’t just chase symptoms—it uncovers the real movement patterns behind your discomfort. See how Susan and Julia each found clarity (and a way forward) through our step-by-step gait and posture analysis.

“I Thought I Just Needed to Sit Up Straighter” – My Journey to Actually Fixing My Posture

Heel pain isn’t just a “walk it off” kind of problem—especially when it feels like you’re stepping on a Lego every morning. Whether it’s plantar fasciitis, bursitis, or just years of dodgy footwear catching up with you, understanding whyyour heel hurts is step one (pun intended). In this blog, we’ll break down the common causes of heel pain, what not to do when it flares up, and the best movement-based fixes to actually sort it out—without relying on endless stretching or orthotic bandaids.

Stiff big toe messing with your stride? It could be hallux rigidus—a common yet overlooked joint condition that throws off your entire movement system. Learn what causes it, why it matters, and how to treat it without jumping straight to surgery. Spoiler: The solution might start with your breath and how you walk.

Feet are your body’s foundation—but most therapists stop at orthotics or taping. The Mastering Foot Mechanicsworkshop teaches you how to assess and treat the foot dynamically, in motion, and in context. Learn the 5 functional phases of foot mechanics, decode 3D joint movement, and finally treat the root cause—not just the sore spot.

Think your knee pain is actually a knee problem? Think again. Discover how your walking pattern (a.k.a. gait) might be the sneaky root cause of pain, stiffness, and poor performance. Learn what a gait analysis actually shows, where to get one in Canberra, and why The Body Lab’s approach is nothing like what you’ve tried before.

Posture isn’t about sitting stiff as a board. Alignment isn’t about perfection. At The Body Lab, we ditch the postural police and help you find your unique neutral through movement, awareness, and a dose of real-life biomechanics. Learn why your body’s Jenga tower might be wobbling—and how we help you stack it right.

Your feet are the unsung heroes of your posture. Poor foot mechanics can ripple up the chain, influencing how your knees, hips, spine, and even shoulders move. Learn how subtle foot imbalances may be behind your pain—and what a movement-based assessment can reveal.

Struggling with back or neck pain in Canberra? Your posture could be the culprit. At The Body Lab, we don’t just tell you to “sit up straight”—we assess how your body moves, breathes, and compensates. Discover how functional biomechanics, acupuncture, and targeted movement therapy can help you correct posture at its root cause—so you move better, feel better, and stand taller (without even trying).

Evidence-Based Manual Therapy for the Whole Body

At The Body Lab, we take a whole-body approach to manual therapy. Using gentle, precise techniques, we restore movement and reduce pain—not by chasing symptoms, but by addressing the body’s interconnected systems.

From the feet to the cervical spine, our method is grounded in research and real-world results. We treat joint restrictions, soft tissue imbalances, and reflex dysfunctions through targeted hands-on therapy. No forceful adjustments—just intelligent, effective care.

Whether it’s a stiff ankle affecting your hip, or a rotated sacrum altering your gait, we work to uncover the hidden causes behind your discomfort. It’s manual therapy made smarter, safer, and more sustainable.

Your feet aren’t just for standing—they’re the launchpads for everything you do. Whether you’re running, lifting, or just trying to get through the day without knee pain, it all starts from the ground up. In this article, we break down how better foot mechanics can unlock smoother movement, reduce injuries, and help you feel stronger from heel to head. Spoiler alert: it’s not about fancy shoes—it’s about rediscovering how your body is meant to move.

oin me for a 5-Day Back Pain Reset that will shift the way you think, feel and move - for good, if you practice!

This isn’t about bandaid solutions. It’s your chance to explore a fresh perspective on pain, reconnect with your body, and take real steps toward lasting relief.

Mastering Foot Mechanics Workshop

Sydney | 26–27 July 2025

A hands-on, practical workshop designed for therapists and movement professionals who want to understand the foot’s role in pain, posture, and performance. Learn how to assess, mobilise, and restore optimal foot function across all six phases of gait. Includes pre-learning, post-workshop support, and lifetime access to online resources.