Canberra Acupuncture Initial Consultation
What do you expect at your initial consultation with Canberra Acupuncture?
This blog is about your initial consultation with Canberra Acupuncture at The Body Lab
What to expect
Chinese Medicine theory
Safety of Acupuncture
What can Acupuncture treat
Does Acupuncture hurt
Duration of your session
What is included in your initial consultation
Private Health insurance rebate
Registered Health Practitioner
What do you expect at the initial consultation with Canberra Acupuncture?
Your initial appointment at Canberra Acupuncture (The Body Lab) is about gaining a deep understanding on your current medical situation and a thorough understanding of your medical history. This is mostly obtained via our online booking system which can be found here or can be completed at your first appointment. If you can complete this form online, it will save time in your initial visit and allow more time for treatment.
Once your medical information has be analysed and assessed, we will have an in-depth discuss of your medical issues and gain insight into your situation. Having a nice chat and discussion that maps out each patients’ individual needs and concerns is very important to me. This is what is missing in modern health at the moment - listening and understanding how the disease has affected you. The assessment from a Chinese Medicine perspective begins immediately you enter the clinic by the observation of your posture, speech and physical appearance. Chinese Medicine is applied philosophy and is very different to Western Medicine in terms of how it views and treats disease.
Depending upon each patient’s individual needs and the duration of disease, and in-conjunction with a discussion of your condition, I will assess two vital regions of the body - the pulse and the tongue. The pulse provides an immediate snapshot of the body’s function and process. This is measured in several ways at my finger’s tips - strength, width, length, flow, rhythm and speed. Each quality of the beat of the pulse provides clues and information about how the body is functioning. The tongue on the other hand is providing historical medical information. This is measured via the colour, width, coating, shape, size and overall quality of the tongue.
The pulse and tongue provide a framework which in-conjunction with the medical information and discussion, enable the formulation of a comprehensive, and holistic treatment. This provides you with both a prognosis and tailored treatment plan.
My goal is to help you achieve your health goals.
Canberra Acupuncture Theory and Effects
Acupuncture is part of the ancient practice of Classical Chinese medicine, created over the past 2000 years, by observing nature and human beings. In Classical Chinese medicine there are 2,000 acupuncture points connected by pathways or meridians. These pathways or meridians that carry Qi; Qi (electrical signals via the nerves) is the vital life energy that flows through our bodies. Acupuncture involves the insertion of very fine hair-thin needles in certain points or areas of the body. In Australia the needles must be sterilised and disposable.
When our Qi or energy is balanced and flowing smoothly, we are in good health. Problems arise when our Qi gets stuck, blocked, burnout or become deficient in energy that we may start to see specific health issues manifesting, such as pain, or a physical or emotional disharmony. When this imbalance occurs, the acupuncture needles activate specific nerves to allow the energy to flow and affect the nerves at the chosen acupuncture point. The point chosen is based on the points function and combined influence on other points that help to bring the Qi back to health and harmony, allowing the body to heal itself. Most of the acupuncture points are on the primary channels, the image of lines covering the human body, that are depicted on Chinese medicine charts.
The treatment plan will adjust the energy, the structure, or the physiological function. In the design of the treatment plan, I select the acupuncture points and needles that are consistent with the treatment selection. We also use acupuncture manipulation techniques to reduce or eliminate pain and achieve better results. Acupuncture is also excellent when used as preventative medicine. If you already feel great, acupuncture can be used to maintain your body health and to keep you strong.
Is acupuncture safe?
In Australia, the needles must be single use, sterilised and disposable only, so there is little risk of contamination. Acupuncture is a safe procedure when treatments are administered by a licensed professional, who is accredited and registered with the Australian Health Practitioner Regulation Agency (AHPRA)/Chinese Medicine Board of Australia (CMBA).
Does acupuncture hurt?
I must be honest and say that the needle does hurt sometimes.
It depends on the nature of your disease and what we are trying to achieve with the needles and treatment. I use a needle gauge of 0.18 to 0.50, depending on the length of the needle. The longer the needle the wide the diameter of the needle so it won’t break. But they are all not much thicker than a hair. In comparison, hypodermic needles (needle used for injections or to draw blood) are around gauge 15 and upwards.
The needle choice is difference for each practitioner and the situation. With any needle insertion, you may notice a sensation of heaviness, tingling, redness, itching or the movement of energy along the channel pathway. You must also be aware that as with any needle insertion there is a chance of bruising or blood loss. Duration of your session
Duration of your session
The duration of Your initial session is primarily focused upon discussing your concerns and symptoms with you. This can take between 45-75 minutes; this is not accounting for the form completion. Depending on how the disease has manifested, the needle treatment will require insertion for at least 20 minutes. This is the time period it takes for Qi to move around the entire body in one cycle. There are times when the treatment maybe shorter or longer, depending on the nature of your condition and how it manifests.
What included in your initial consultation with Canberra Acupuncture
I believe we must be realistic in terms of the differences in what Chinese Medicine and Western Medicine has to offer in terms of assessment and treatment approaches. Accordingly, I will be assessing your body differently, depending on the nature of your condition. In the physical examination I would include a postural, muscular and visual analysis, movement examination, including gait analysis, specific joint by joint biomechanical analysis, pulse and tongue assessment and Chinese medicine channel palpation.
If you have internal disharmony, hormonal, metabolic or neurological, then the Chinese medicine assessment and treatment would be more practical and applicable with the emphasis of pulse, tongue, and questioning. If you have more external disharmony, pain or muscle related issue, I would perform neurological or muscle-based testing in-conjunction with Chinese medicine assessment.
This approach creates a consistent, methodical and repeatable examination process, which combines an anatomically based clinical auditing process. It allows a standard operating system to provide objective assessment from both a western and Chinese perspectives. This provides the client with the power of assessment to avoid confusion and provides a framework to identify the most effective treatments.
Private Health insurance rebate
Acupuncture at The Body Lab is covered under all private health insurers, however, the extent of the rebate you will receive is determined by the type of comer you have selected.
Registered Health Practitioner
Acupuncturist is a registered title in Australia and it is illegal to practice acupuncture or any health modality unless a practitioner is registered with the Australian Health Practitioner Regulation Agency (AHPRA) (https://www.ahpra.gov.au/). You can search the AHPRA databased here. I am fully qualified and registered with AHPRA without any restrictions to practice acupuncture in Australia.
More information on making an appointment can be found here
Previous Post
-
March 2023
- 12 Mar 2023 Pelvis Motion 12 Mar 2023
- 14 Mar 2023 3D Heel Motion Explained – Improve Foot Function & Reduce Heel Pain 14 Mar 2023
-
April 2023
- 20 Apr 2023 IBS and Acupuncture 20 Apr 2023
- 26 Apr 2023 Back Pain vs Sciatica - Canberra Acupuncture Approach 26 Apr 2023
-
May 2023
- 2 May 2023 Canberra Acupuncture Initial Consultation 2 May 2023
-
August 2023
- 1 Aug 2023 Pre-Birth Acupuncture 1 Aug 2023
- 9 Aug 2023 Sacro Cranial Treatment Cranial Sacral Work Session Explained 9 Aug 2023
- 10 Aug 2023 Acupuncture's Role in Managing Period Pain (Dysmenorrhea) 10 Aug 2023
- 31 Aug 2023 Chinese Medicine & Breech Presentation 31 Aug 2023
- 31 Aug 2023 Acupuncture & Allergic Rhinitis 31 Aug 2023
-
September 2023
- 13 Sept 2023 Acupuncture & Cancer 13 Sept 2023
- 18 Sept 2023 The Causes of Hammer Toes 18 Sept 2023
- 18 Sept 2023 Posture Correction in Canberra – Improve Alignment, Movement & Pain 18 Sept 2023
- 25 Sept 2023 Beyond Orthotics: What Pressure Plate Analysis Can Tell You About Your Whole Body 25 Sept 2023
-
October 2023
- 14 Oct 2023 Have a bunion and unsure how to treat it? 14 Oct 2023
-
December 2023
- 1 Dec 2023 Introductory Exploration of Anatomy in Motion 1 Dec 2023
-
January 2024
- 19 Jan 2024 A 10-Second Self-Assessment: Unveiling the Key to Long-Term Hip and Lower Leg Health 19 Jan 2024
- 29 Jan 2024 Knee Pain Canberra: Causes, Biomechanics & What Actually Helps 29 Jan 2024
-
February 2024
- 8 Feb 2024 Evaluation of Perturbations: A Comprehensive Approach to Assessing Balance and Movement Patterns 8 Feb 2024
- 8 Feb 2024 Plantar Fasciitis: Unraveling the Foot Pain Puzzle 8 Feb 2024
-
April 2024
- 9 Apr 2024 Movement Therapy: The Key to Alleviating Back Pain 9 Apr 2024
-
September 2024
- 17 Sept 2024 Unlocking Efficient Foot Movement: The Windlass Mechanism and How It Impacts Your Foot Health 17 Sept 2024
- 24 Sept 2024 Exercises to Get Your Knees (and Stay) Pain-Free 24 Sept 2024
- 24 Sept 2024 Cranial Therapy and Acupuncture for Headache Treatment 24 Sept 2024
- 26 Sept 2024 Discover the Healing Power of Canberra Acupuncture at The Body Lab 26 Sept 2024
- 26 Sept 2024 Understanding the Spine and Spinal Load: How Misalignment Affects Stress and How You Can Fix It 26 Sept 2024
- 28 Sept 2024 Excessive Drooling? Let’s Talk About It: The Chinese Medicine Perspective in Canberra 28 Sept 2024
- 29 Sept 2024 Not Just Needles: A Whole-Body Approach to Healing at The Body Lab 29 Sept 2024
- 30 Sept 2024 Hammer Toes: Why Your Toes Are Acting Out (and How to Fix Them!) 30 Sept 2024
-
October 2024
- 2 Oct 2024 Your Teeth and Hormones: The Unexpected Connection That Affects Your Smile 2 Oct 2024
- 4 Oct 2024 Dry Needling vs. Acupuncture: Which Treatment is Right for Your Pain Relief? 4 Oct 2024
- 10 Oct 2024 Time for a Rebrand – Plantar Fasciitis or Heel Pain? 10 Oct 2024
- 12 Oct 2024 How Gait Analysis with Riccardo Helped Me Overcome Chronic Pain 12 Oct 2024
- 22 Oct 2024 Exercises to Get Your Feet (and Stay) Pain Free 22 Oct 2024
- 22 Oct 2024 Exercises to Improve Your Posture 22 Oct 2024
- 22 Oct 2024 Exercises to Get Your Hips Pain-Free 22 Oct 2024
- 22 Oct 2024 Exercises to Relieve and Prevent Back Pain 22 Oct 2024
- 23 Oct 2024 Signs of a Foot Problem and How to Address Them 23 Oct 2024
-
November 2024
- 5 Nov 2024 Acupuncture for Pain Relief in Canberra 5 Nov 2024
-
December 2024
- 3 Dec 2024 Core Training vs Core Strengthening: Training Comes Before Strengthening—Here’s Why 3 Dec 2024
-
January 2025
- 17 Jan 2025 Understanding Flat Feet and Finding Relief: A Personal Journey 17 Jan 2025
- 28 Jan 2025 Noisy Knees: What Does Knee Crepitus Mean for Your Joint Health? 28 Jan 2025
- 29 Jan 2025 Osteoarthritis: Understanding, Managing, and Moving Forward 29 Jan 2025
-
February 2025
- 24 Feb 2025 Gait Analysis Canberra – Move Better, Live Better 24 Feb 2025
- 25 Feb 2025 Acupuncture for Labour Induction in Canberra 25 Feb 2025
- 27 Feb 2025 Canberra Acupuncture for Hay Fever and Sinus Relief: A Natural Solution 27 Feb 2025
-
March 2025
- 6 Mar 2025 Time for a Rebrand: Plantar Facsiitis or Heel Pain? 6 Mar 2025
- 10 Mar 2025 Canberra Dry Needling: A Proven Approach to Pain Relief and Recovery 10 Mar 2025
- 11 Mar 2025 Assessing Your Feet with Movement: A Scientific Approach to Foot Function 11 Mar 2025
- 13 Mar 2025 How the Knee Functions During Walking: Mechanics, Movement, and Common Injuries 13 Mar 2025
- 14 Mar 2025 How Arthritis Changes Your Gait and What You Can Do to Prevent It in Canberra 14 Mar 2025
- 18 Mar 2025 The High Arched Foot – What Are the Effects on the Body? 18 Mar 2025
- 20 Mar 2025 How to Know If You Have High-Arched Feet (Pes Cavus)? 20 Mar 2025
- 21 Mar 2025 Can Magnesium L-Threonate Improve Your Sleep and Daytime Energy? A New Study Says Yes 21 Mar 2025
- 22 Mar 2025 Concussion Therapy in Canberra: holistic natural recovery with integrative medicine 22 Mar 2025
- 23 Mar 2025 A Bruised Brain Deserves Better: The Case for Cranial Therapy in Concussion Care 23 Mar 2025
- 27 Mar 2025 The Foundation of Movement – Understanding how you walk 27 Mar 2025
- 28 Mar 2025 Movement Starts at the Joint – Not the Muscle 28 Mar 2025
- 29 Mar 2025 ATMS Webinar Series on Plantar Fasciitis and Bunions 29 Mar 2025
-
April 2025
- 1 Apr 2025 The Myth of 'Neutral Spine': What It Really Means (and Why It Matters More Than Ever) 1 Apr 2025
- 11 Apr 2025 Your Bunion Isn’t Broken—It’s Brilliant (Sort Of) 11 Apr 2025
- 16 Apr 2025 Understanding Heel Pain in Canberra: Causes and Symptoms 16 Apr 2025
- 17 Apr 2025 Preventing Heel Pain: Tips for Individuals in Canberra 17 Apr 2025
- 17 Apr 2025 Understanding ACL Injuries in Female Athletes: Mechanisms, Risk Factors, and Prevention 17 Apr 2025
- 17 Apr 2025 Want to Move Better and Feel Stronger? It Might Be Your Ankles Holding You Back 17 Apr 2025
-
May 2025
- 8 May 2025 How Talus Misalignment Can Lead to Bunions: A Manual Therapist’s Guide 8 May 2025
- 10 May 2025 Foot Mechanics 10 May 2025
- 15 May 2025 Bulletproof Backs Program 15 May 2025
- 20 May 2025 Fix Your Feet, Fix Your Movement 20 May 2025
- 21 May 2025 Evidence-Based Treatment for the Whole Body: Gentle, Effective Manual Therapy 21 May 2025
- 21 May 2025 Posture Correction in Canberra = Posture Reset 21 May 2025
- 23 May 2025 How Your Feet Shape the Rest of You 23 May 2025
- 24 May 2025 Posture, Alignment and the Quest for Not Walking Like a Crumpled Paper Bag 24 May 2025
- 25 May 2025 How to Do a Gait Analysis in Canberra 25 May 2025
- 25 May 2025 Mastering Foot Mechanics 25 May 2025
- 26 May 2025 Stiff Big Toe (Hallux Rigidus) 26 May 2025
- 27 May 2025 Heel Pain Canberra 27 May 2025
- 28 May 2025 “I Thought I Just Needed to Sit Up Straighter” – My Journey to Actually Fixing My Posture 28 May 2025
- 29 May 2025 The Body Lab Advanced Assessment Process 29 May 2025
-
June 2025
- 2 June 2025 Effective Treatments for Heel Pain Available in Canberra 2 June 2025
- 5 June 2025 What Is Dowager’s Hump? Understanding the Basics 5 June 2025
- 5 June 2025 Exercises & Treatment Strategies for Dowager’s Hump (Kyphosis) 5 June 2025
- 6 June 2025 Preventing & Managing Dowager’s Hump: Lifestyle, Diet, and Ergonomics 6 June 2025
- 6 June 2025 What Are High Arches (Pes Cavus)? Understanding the Structure Beneath Your Feet 6 June 2025
- 6 June 2025 High Arches and Their Impact on Your Body 6 June 2025
- 6 June 2025 How We Treat High Arches at The Body Lab 6 June 2025
-
July 2025
- 9 July 2025 “Posture, Pain and Performance: Inside a Real Biomechanical Analysis Session” 9 July 2025
- 12 July 2025 Foot Movement Therapy: A Better Way to Fix Your Feet (Without Orthotics) 12 July 2025
- 13 July 2025 Breathe Easy: A Sinus Self-Clearing & Palpation Guide 13 July 2025
- 16 July 2025 Assess Your Swallow for Jaw Dysfunction 16 July 2025
- 19 July 2025 Understanding the Windlass Mechanism: Why Your Plantar Fascia Deserves More Credit 19 July 2025
- 24 July 2025 High Arches Causing You Trouble? 24 July 2025
-
August 2025
- 1 Aug 2025 “Mastering Foot Mechanics” with Riccardo Galeotti – A Practitioner’s Perspective 1 Aug 2025
- 5 Aug 2025 Walking Holiday? Here’s How to Walk Efficiently (So You Don’t Come Home Broken) 5 Aug 2025
- 19 Aug 2025 Posture & Alignment Canberra: Posture Correction and Pain Relief at The Body Lab 19 Aug 2025
- 22 Aug 2025 Heel Pain Canberra: Why Movement Beats Expensive Orthotics (Most of the Time) 22 Aug 2025
- 22 Aug 2025 Foot & Heel Pain Canberra: Why Movement (Not Expensive Gadgets) Is the Smart Fix 22 Aug 2025
- 26 Aug 2025 The Ideal Workstation Setup: Posture, Ergonomics, and Chair Tips for Canberra Desk Workers 26 Aug 2025
-
September 2025
- 16 Sept 2025 Posture Alignment Canberra: Diastasis Recti, Core Strength, and Mobility 16 Sept 2025
- 21 Sept 2025 Achilles & Patellar Tendinopathy Rehab: Exercise Prescription Based on Tendon Strain 21 Sept 2025
- 22 Sept 2025 Exercise and Brain Health: How Moving Your Body Lowers a Key Dementia Risk Marker 22 Sept 2025
-
October 2025
- 2 Oct 2025 The Body Lab vs. Traditional Physiotherapy in Canberra: Which Is Right for You? 2 Oct 2025
- 31 Oct 2025 Motion is Lotion for Your Nerves 31 Oct 2025
-
November 2025
- 1 Nov 2025 Bunion Treatment Canberra — Understanding & Fixing Bunions from the Ground Up 1 Nov 2025
- 3 Nov 2025 Protein, Amino Acids & Your Brain 3 Nov 2025
- 4 Nov 2025 Biomechanics Workshops by Riccardo Galeotti — Learn to See Movement Differently 4 Nov 2025
- 5 Nov 2025 Knee Pain Treatment Canberra — Long-Term Relief Through Biomechanics and Movement Therapy 5 Nov 2025
- 7 Nov 2025 Podiatrist vs The Body Lab Canberra — Which One Fits Your Feet? 7 Nov 2025
- 10 Nov 2025 I Have Bunions — What Can I Do That’s Different? 10 Nov 2025
- 11 Nov 2025 Posture in Canberra: How The Body Lab Does It Differently 11 Nov 2025
- 12 Nov 2025 The Foot’s Secret Superpower: Understanding the Windlass Mechanism 12 Nov 2025
- 14 Nov 2025 Shin Splints: Can You Avoid Them When Playing Footy, Soccer or League? 14 Nov 2025
- 15 Nov 2025 Canberra’s Rising Induction Rates: Can Acupuncture Can Help You Prepare Naturally 15 Nov 2025
- 17 Nov 2025 Cranial-Sacral Therapy: Exploring a Typical Treatment Session 17 Nov 2025
- 19 Nov 2025 Can You Correct Years of Bad Posture? (Yes — And Here’s How, Canberra) 19 Nov 2025
- 21 Nov 2025 NEUTRAL SPINE: YOUR SECRET WEAPON AGAINST BACK PAIN (CANBERRA EDITION) 21 Nov 2025
-
December 2025
- 12 Dec 2025 Back Pain Canberra: Your Most Asked Questions, Answered (With Zero Fear-Mongering) 12 Dec 2025
- 13 Dec 2025 Foot Pain Canberra: Do You Really Need Arch Support — or a Better Plan? 13 Dec 2025
-
January 2026
- 4 Jan 2026 Butter, Cholesterol, and the Wrong Villain 4 Jan 2026
- 5 Jan 2026 Meet Riccardo Galeotti 5 Jan 2026
- 12 Jan 2026 Walking, Foot Pain, and Why Real Change Takes Time 12 Jan 2026
- 12 Jan 2026 Why You’re Not “Fixed” in One Session 12 Jan 2026
- 27 Jan 2026 Rebuilding Injured Tendons: Why Rest Isn’t Enough (and What Actually Works) 27 Jan 2026
-
February 2026
- 18 Feb 2026 The Dark Side of Stress: Learned Helplessness, Acetylcholine & the Biology of “Giving Up” 18 Feb 2026
-
March 2026
- 11 Mar 2026 Foot Pain in Canberra 11 Mar 2026
- 13 Mar 2026 Heel Pain Canberra: Why Your Foot Hurts When You Walk 13 Mar 2026
- 13 Mar 2026 Baxter’s Nerve Entrapment vs Plantar Fasciitis 13 Mar 2026
- 13 Mar 2026 The Biomechanics of Medial Heel Loading: How Gait Mechanics May Influence Baxter’s Nerve Compression 13 Mar 2026
- 13 Mar 2026 Pes Planus vs Pes Cavus: How Foot Shape May Alter Nerve Stress and Contribute to Heel Pain 13 Mar 2026
- 14 Mar 2026 Acupuncture for Pain in Canberra: Why Treatment Works Best When Movement Is Part of the Plan 14 Mar 2026
- 16 Mar 2026 The Flexor Hallucis Longus in Ankle Sprain Mechanics 16 Mar 2026
- 17 Mar 2026 What Is Dermo-Neuro Modulating? 17 Mar 2026
- 17 Mar 2026 Why Skin and Nerves Matter in Chronic Pain (And Why Massage Sometimes Misses It) 17 Mar 2026
- 17 Mar 2026 Sleep Deprivation Isn’t Just Fatigue — It’s a Full-Body System Breakdown 17 Mar 2026
- 18 Mar 2026 Can Acupuncture Help Cluster Headaches? What the Evidence Actually Says 18 Mar 2026
- 21 Mar 2026 Can Massage Really Prevent Alzheimer’s? What This New Brain Study Actually Shows 21 Mar 2026
- 21 Mar 2026 How We Actually See Your Feet Working (And Why a Pressure Plate Changes Everything) 21 Mar 2026
- 28 Mar 2026 Bone Health, Menopause, and Exercise 28 Mar 2026
-
April 2026
- 10 Apr 2026 Achilles Ruptures Are Rising 10 Apr 2026
- 14 Apr 2026 Posture — What ItReallyIs (Part 1) 14 Apr 2026
-
May 2026
- 19 May 2026 Muscle Builds Fast. Tendons Don’t Care About Your Two-Week Protein Challenge. 19 May 2026
- 19 May 2026 The Man in Thongs Who Showed Me Why So Many People End Up With Back Pain 19 May 2026
